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Step Landing Page
 Once you log onto the website you will begin each day at your Step Landing Page which automatically bookmarks your current location in the program.
The Step Landing Page will give you a general overview of the day's lesson plan and keep you informed about your daily progress, acting as a checklist, as you continue through the program material.
Today's Lesson
 The 'Today's Lesson' area contains the required readings, audio, video, activities, and exercises needed to complete the lesson plan for the day. Start with the first item in the 'Today's Lesson' list, or if you are returning to complete the day, select the next highlighted assignment. Once you have completed an assignment it will be marked with a check and change color.
After you finish with the material you may click 'continue' at the bottom of the page to be taken to the next assignment. Clicking 'continue' will guide you through the 'Today's Lesson' material step-by-step. Or you may simply choose from the navigation at the left or return to the Step Landing Page to select a new item. Once you have completed all the required material in the 'Today's Lesson' area you will be able to continue on to the next day. At the end of the 7th day you will be able to move to the next lesson.  Support you can count on
You won't be doing this alone. You will have access to a peer support group which is a community of people who share your challenges and are going through the program at the same time as you are. Program veterans and Midwest Center staff will keep you on track and help you become the person you want to be. It's always easier to succeed with the help of others, and we're all committed to your success.
Recommended Daily Activities
The 'Recommended Daily Activities' menu contains practice activities meant to reinforce the program material to help you achieve the best results.
  Ask for Help
'Help' area contains frequently asked questions about the online programs as well as contact information for asking questions that are not already answered.
'My Account' area contains your personal information and preferences which can be updated 'My Progress' will show you a representation of where you are in the program and what you have accomplished up to the present time. Listed below are the subjects covered in each lesson. Expand all Session 1: Anxiety and Depression: Symptoms, Causes and Common Fears Session 2: Six Steps Designed to Put an End to Panic Attacks Session 3: Self Talk: The Key to Healthy Self Esteem Session 4: Expectations: How to Expect Less and Get More Session 5: Eat and Exercise to Minimize Anxiety and Depression Session 6: Stop Being Angry and Control Your Mood Swings Session 7: Assertive Behavior: Speak Confidently, Gain Respect Session 8: Put an End to "What-If" Thinking Session 9: Get off the Guilt and Worry Treadmill Session 10: How to Address Obsessive, Scary Thoughts Session 11: Anxiety and Depression: A Candid Dialogue About Medication and Alcohol Session 12: The Courage to Change Session 13: Time Management: 12 Steps Toward a Balanced Life Session 14: How to Keep Stress From Becoming Anxiety Session 15: Getting Beyond a Growth Spurt Session 16: Relaxation Session | |||
