Anxiety and depression are the result of a complex fusion of personality characteristics, genetics, and environmental factors. Learning more about yourself is a critical first step toward finding the right solution for you.

Complete this self assessment to receive a customized report that will give you powerful new perspective into the emotional challenges facing you right now.

NeverRarelySometimesOftenAlways
 1. I expect others to treat me with respect.
 2. I get anxious in shopping malls or stores.
 3. I get anxious eating or writing in front of others.
 4. I am uncomfortable speaking or performing in front of others.
 5. I worry about losing control of myself or my life.
 6. I am not excited about things the way I used to be.
 7. I am in a bad mood.
 8. I worry that I will embarrass myself or lose control in front of others.
 9. I am a skeptical person.
 10. I don’t have any energy.
 11. If I want something done right I feel I have to do it myself.
 12. I feel angry for no apparent reason.
 13. I am uncomfortable going to the doctor or dentist, or hairdresser.
 14. I anticipate the worst-case scenario.
 15. I worry about doing certain things days before I actually do them.
 16. Things seem like just too much effort.
 17. I take my anger out on others.
 18. I feel lonely.

  Gender:  Male  Female  
 
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